Pilates Workout Book, Exercise Flows with Minimax (arc barrel) & Handibands (Pilates bands) konnector workouts

Pilates Workout Book, Exercise Flows with Minimax (arc barrel) & Handibands (Pilates bands) konnector workoutsThis 133 page manual is a must! It clearly depicts numerous five exercise mat flows with the Hooked on Pilates Handibands & Minimax. Each exercise flow is designed to flow into the next creating a complete workout. However, the choice is yours whether to continue flowing with the exercises as shown or to splice in your own Pilates exercises. You are guaranteed to know how to use the Minimax and or Handibands on the mat immediately!

great tips

Stretch today to increase mobility tomorrow

which is black with white horizontal flecks

This chunky knit beanie in grey/black/black will go with anything in your closet and is soft and comfortable

legs or core - a compact full body fitness tool

The manual includes over 150 exercises

Minimax - Breathe

please email hookedonpilates@gmail

the choice is yours whether to continue flowing with the exercises as shown or to splice in your own Pilates exercises

For example

Generally better for individuals with neck and shoulder issues

rounding forward or rotation