The Noom Mindset 9780241180204

The Noom Mindset 9780241180204Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals but it can also often be the most neglected element in any attempt to change behaviour. While you might know what you want to do,

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