The Seasonal Tactical Fitness Periodization Spring (Cals, Cardio, Strength) EBOOK FBI

The Seasonal Tactical Fitness Periodization Spring (Cals, Cardio, Strength) EBOOK FBIThe New Spring Seasonal Tactical Fitness Periodization (STFP) program is now available at StewSmithFitness. com. These Fall, Winter, Spring and Summer programs are part of a series of using the Seasonal Tactical Fitness Periodization model. The Block Periodization style of programming is also maintained in this series as a way to improve weaknesses and maintain strengths using a 3 4 week split cycle. Book or eBook STFP Spring programs have a 3 week

kettlebells

Personally

the de-load week can just be an easy week of training used as pure recovery versus focusing on a different energy system and training style

Each week / during the week we discuss how the week is going / answer questions / concerns / make changes if needed

or any other reason that life throws at you

Or do you just want to change things up a bit and add some strength training to your calisthenics and cardio training plan

there’s no room for complacency

FOR GO RUCK EVENTS TOO

Cycle Works

com Community Group

It does not require an ebook reader and will open on any computer with PDF Reader Software

Get yourself ready for PFT